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Top 4 reasons why people DON’T achieve their fitness and health goals;
They don’t have a strong enough WHY!
Your goals needs to be so strong that you don’t just want it… you NEED IT, NOW! This is the fire inside that drives you, gets you up every morning, helps you push that little bit harder, or run that little bit faster. Find a strong enough WHY and I will give you a clear and focused vision on how to have it!
They don’t have the KNOWLEDGE!
We live in a world where you can have the answer to any question you could imagine right at your fingertips in seconds. With all this noise and conflicting theories it’s so hard to know which path to follow. Through years of trial and error and experience working with hundreds of people I have formulated simple and easy to follow guidance for your training, nutrition, recovery, sleep, hydration, stress, injuries and all areas of your life to guarantee life changing results.
They don’t BELIEVE in themselves!
If I was to plan out a perfectly structured roadmap on exactly how to achieve someone’s goal it would be to just have it all right there in front of them. All they have to do is follow it…
I would then sit down and ask them ‘Do you, knowing everything about yourself, fully 100% believe that you can do this?’
The sad thing is…. So many people would say, No.
Mindset is vital to achieve anything in life! I will teach you the importance of how to; self-parent, cultivate positive emotions, know your worth, show compassion, and embrace acceptance.
They don’t have the SUPPORT!
Even if they get all of the above right, it will all come crashing down if they don’t have the right support network around them.
You will not only have your coach with you every step of the way, you will have the support of the rest of your TEAM right by your side. We are all in this together and surrounding yourself with like-minded positive people on the same journey is a sure way to keep moving forward.