Have you ever dreamt of what it would be like to be in the best shape of your life? To have memories (plus the photo’s haha) of the journey and show day that will last a life time! However, it’s not only the physical rewards you will experience, through sacrifice and commitment you will learn so much about yourself as a person. After competing on stage there isn’t much in life you can’t do!
As a bodybuilding coach and an athlete myself since 2012, I have developed effective and healthy methods to get people tothe stage in the best shape of their life. Using an evidence based approach to Competition Preparation for myself and my athletes I am confident that I can continue to produce great results in my clients and you too.
INCLUSIONS
- Initial coaching call to discuss goals, previous training/ competition history, injuries or weaknesses and to plan our attack
- Structured training plan every 6-8 weeks
- Starting macros and calorie intake based on your BMR
- Cardio structure (if needed)
- Weekly check ins with nutrition revision
- Monthly video calls
- Access to VIP Client Only Facebook Group
- Peak week plan
- Show day checklist
- Guidance on federation, catagorie, trunks/ bikini and posing
- Support on show day (may include some extra costs for travel etc)
- Ongoing support via txt/ messenger
Get all this from ONLY $77 p/week – Minimum 16 weeks
Please email keenazfitness@gmail.com or submit an enquiry below to get started today.