Keen Az Fitness

Helping people get KEEN and take their health and training to the next level!

Keen Az Head Coach Matt Elley

My name is Matt Elley, I’m a husband, a father, a business owner and an enthusiast for all things health.

I’m a people person with a great passion for fitness so I guess my destiny was always to become a personal trainer! I love being outdoors, building things, I’m a real handyman at heart.

I love a great steak and a refreshing beer to wash it down with, I’m your typical Aussie bloke.

Our Services

What fitness and health goals do you have?

DECREASE BODY FAT

By increasing lean muscle you will burn more calories

MUSCLE DEFINITION AND TONE UP

With our structured resistance-training programs

INCREASE STRENGTH

By building up any weak points and perfecting lifting technique

MORE ENERGY

Decreased body fat and increased fitness levels = more energy

DEVELOP HEALTHY EATING HABITS

We don’t use any fads or crash dieting which will set you up for rebound. Instead, be educated on how to fuel your body

IMPROVE GENERAL HEALTH

Boost your immune system and become more resistant to illnesses

INCREASED FLEXIBILITY

Increased mobility and injury prevention

ENJOY CHANGES TO YOUR BODY

Notice muscles firming and your clothes size dropping

TARGET PROBLEM AREAS

Tone and shape certain areas and drop hard to shift body fat

Personal Training Packages

Full health assessment & Initial consultation
Personalised training program
Nutrition analysis and personalised Macros and eating plan
Lifestyle recommendations to accelerate results
Help with motivation via SMS / group chat
Access to our VIP Facebook page (client’ s only)
Access to your very own personal trainer
Weekly accountability checkins

Full health assessment & Initial consultation VALUE $220
Personalised training program VALUE $220
Monthly fitness assessments and measurements VALUE $220
2 X 45 minute Semi Private personal training sessions per week for 1 month with your own Personal Trainer - VALUE - $860
Monthly reviews of your results VALUE $110
Monthly Nutrition analysis,Personalised Macros and eating plan VALUE $220
Lifestyle recommendations to accelerate results VALUE $110
Access to our VIP Facebook page (client’ s only) VALUE $110
TOTAL VALUE = OVER $2,000 p/Month

Gallery

The guidance, support, and knowledge I received in personal training sessions with Matt helped me lose over 14 kgs in 8 weeks. In total, with Matt's support, I have now lost over 21 kgs and started building muscle. I am now a fitter, stronger, healthier and happier me.

Rob

I can’t recommend Matt Elley and his team highly enough as not only a personal trainer but a coach and supporter. He devised a clear plan to get me to my goals and encouraged me all the way to reaching them..so from the bottom of my abs THANK YOU MATT ELLEY

Shell

When I started PT sessions with Mattour first goal was to lose 10kg in 3 months! With the guidance and support of Matt as well as the continued support of the Keen Az Private Facebook Page I did just that losing 11.4kg! I reset my goals and continued working making these changes part of my lifestyle which saw me through to my first major milestone – a loss of 20kg in under a year! I am still training weekly with Matt 6 years later and there’s no looking back now.