Our online Coaching is ideal for anyone who is ready to step things up with their training and nutrition, but can’t access our in-person coaching services.
Our Online Coaching includes individual programming for both training and nutrition as well as support and guidance for lifestyle and mindset. You will also receive weekly check-ins, monthly video calls plus lift technique and execution review with your coach. Online Coaching with Team Keen Az is a sure-fire way to cover all of the bases for your training and nutrition, receive the guidance and support of a coach and ensure you have everything you need to achieve your goals!
INCLUSIONS
- Initial coaching call to discuss goals, previous training history, injuries or weaknesses and to plan our attack
- Structured training plan updated every 6-8 weeks
- Starting macros and calorie intake based on yourBMR
- Lift technique assessment (via video)
- Weekly check ins
- Monthly video calls
- Access to VIP Client Only Facebook Group
- Ongoing support via txt/ messenger
Get all this from ONLY $77 p/week
Please email keenazfitness@gmail.com or submit an enquiry below to get started today.